Learn To Lift

Join us for our new weight room class called Learn to Lift. This class will meet every Monday, starting September 9th, and there will be two different age groups. 13-16 year old’s will meet at 5:00 pm and 17+ will meet at 6:00 pm. With a current, active Fitness Pass, the cost will be $20 and is good for the entire month. “Learn to Lift” weight lifting program has been specifically designed to safely introduce young adults and adults to the gym and also provide them with the knowledge to progress their strength in ways that will not only improve performance, but more importantly, reduce injury risk. Class size is limited to 6 participants in each group and will be taught by a Personal Trainer. You must register for this class.