Class begins with an invitation to enter into a space that welcomes a connection with Jesus on the mat. The class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. Options and modifications are always offered as you build strength, stamina, flexibility and balance in your yoga practice. You will leave class ready to enter the rest of your day with a blessed body, renewed mind and your soul nourished.