In this rejuvenating class, we blend the ancient practices of pranayama and meditation to help you quiet the mind and restore balance. Through guided breathing techniques (pranayama), you'll learn to control and enhance your life force energy, deepening your awareness and promoting physical and mental well-being. As we relax into a guided meditation, you'll experience a sense of heightened focus and inner peace. Suitable for all levels, this class is an essential part of your journey toward self-discovery and connection with the present moment!