A full body workout structured to promote healthy hearts, strong bodies, and mindfulness practices. This fun, high energy, supportive class combines intervals of dance steps, cardio, and strength training targeting the full body by using dumbbells, the wall, and body weight exercises. Each class ends with a gentle guided cool down and a traditional yoga “Savasana,” where students will find a meditative resting posture of stillness to restore. Note: Participants need yoga mat & 2-10lbs. dumbbells pending individual needs.